Are Starbucks bacon egg bites keto? (What’s in Starbucks bacon egg bites? + more information)

If you’re on keto and are considering Starbucks bacon egg bites, you’re probably wondering, “Are the bacon egg bites at Starbucks keto?” Read on to find out.

Yes. Starbucks bacon egg bites are keto-friendly as they are high in fat and protein and low in carbs. I recently decided to get on a ketogenic diet, and being a Starbucks regular and a lover of egg bites, my search for keto-friendly meals started with Starbucks egg bites.

After extensive research, the Starbucks bacon egg bites were at the top of my list for keto-friendly breakfast meals. If you want to learn more about the Starbucks bacon egg bites, like their content, calorie count, and where Starbucks gets them from, this post is for you, so keep reading.

What is in bacon egg bites at Starbucks?

The bacon egg bites at Starbucks are prepared with; cottage cheese, unsalted butter, corn starch, hot sauce, eggs, rice starch, white distilled vinegar, cheese blend, salt, and uncured bacon with no nitrites added except as naturally occurring in celery juice powder and sea salt.

The Cottage cheese used in this recipe is made with cultured nonfat milk, whey, natural flavors, maltodextrin, mono and diglycerides, citric acid, salt, milk, nonfat milk, carrageenan, locust bean gum, vitamin A palmitate, enzymes, guar gum, and carbon dioxide to maintain freshness.

The eggs used in Starbucks bacon egg bites contain eggs, water, and citric acid.

The cheese blend in this recipe consists of; potato starch, natamycin which is a natural mold inhibitor, Monterey Jack Cheese which is made of cheese culture, pasteurized milk, enzymes, and salt, and Gruyere Cheese which also consists of pasteurized milk, salt, enzymes, and cheese culture.

Unsalted butter in Starbucks bacon egg bites has pasteurized cream and natural flavors, while uncured bacon has pork, cherry powder, sea salt, water, cultured celery juice, and cane sugar.

The white distilled vinegar in this recipe is diluted with water to 4% acidity, and the hot sauce is made with red pepper, distilled vinegar, and salt.

Starbucks has provided an allergen warning against milk and eggs in their Bacon egg bites. Performing due diligence and carefully going through these ingredients is essential. Starbucks won’t be held responsible for allergic reactions to the abovementioned ingredients.

How many calories are in Starbucks bacon egg bites?

A serving (130g) of Starbucks bacon egg bites has 300 calories. Calories from fat are 180. Other nutritional values of Starbucks bacon egg bites include; 20g of total fat, which is 26% of the daily percentage value, 12g of saturated fat, which is 60% of the % daily value, 0mg of trans fat, 0g of dietary fiber, 2g of sugar, 215mg of cholesterol which is 72% of the % daily value, 680mg of sodium which is 30% of the % daily value, 9g of total carbs which is 3% of the % daily value and 19g of protein.

These values are based on a 2000 caloric daily diet, which may change if customizations are made to the egg bites.

FAQ SECTION

Do the bacon egg bites at Starbucks contain dairy?

Yes. Starbucks bacon egg bites contain dairy in the form of cheese and milk. Avoid eating egg bites if you’re allergic to any of these. Also, if you’re allergic to eggs, avoid these egg bites.

Are Starbucks bacon egg bites healthy?

Yes. Starbucks bacon egg bites are healthy, but excessive consumption is discouraged.

Where does Starbucks get its egg bites?

Starbucks gets its bacon egg bites from Cuisine Solutions. This company supplies Starbucks with cooked egg bites that are ready to eat.